Skills Sessions Overview

The skill sessions will focus on lacrosse fundamentals, footwork, and fast paced fun—reps, reps , reps—shooting will be emphasized along with all types of offensive drills (e.g. pass, pick, pop, replace, overload, cut, shoot) and defensive drills (e.g. stay low, head on a swivel, drop step, stick-up). Drills will move quickly, the goal is to increase individual skills while also increasing lacrosse IQ.

Skills Sessions: 2023, 2024, 2025, 2026, 2027 Teams

ALC Bay Raiders Fall Skills Sessions

Cost: $100 (5 sessions)

November through December (subject to change due to weather)

These sessions will be super focused on developing individual and position specific skill sets to take our players to the next level of lacrosse.
Enrollment is completely optional but highly recommended based on the level of coaching and development that takes place during these 5 sessions. 

Dates and times:

Saturday afternoons—12:30pm to 2:30pm

Starting in November and running through December:


Registration Form

Player Information

Contact Information